3 Ways a Chiropractor Can Help You Combat Lower Back Pain

October 13, 2025
Lower back pain can affect nearly every aspect of daily life, from work performance to personal activities, often leaving people frustrated and searching for effective relief. Causes range from muscle strain and poor posture to prolonged sitting and repetitive stress injuries. For many, the best results come from targeted, professional care that focuses on both immediate comfort and long-term spine health. According to The Gallup Organization, 65 million Americans suffer from chronic lower back pain, making effective lower back pain treatments a priority for countless individuals. Chiropractors offer multiple strategies that address the root cause while promoting sustainable improvement.


1. Use Spinal Adjustments to Relieve Pressure

Spinal adjustments are a cornerstone of chiropractic care, designed to realign vertebrae and ease nerve pressure. This improved alignment can reduce inflammation, enhance mobility, and allow the body’s natural healing processes to work more efficiently. For many patients, these adjustments provide both immediate and lasting relief from lower back pain. By correcting misalignments, chiropractors also help prevent recurring issues, making spinal adjustments one of the most effective lower back pain treatments available.


2. Build Core Strength With Customized Exercises

Strong core muscles are essential for spinal support and stability. Chiropractors create personalized exercise plans that strengthen these muscles, improve flexibility, and encourage better posture. These routines target the specific weaknesses contributing to a patient’s discomfort, ensuring the exercises are safe and effective. Over time, this proactive approach can reduce the frequency and severity of flare-ups, helping patients maintain long-term results from their lower back pain treatments.


3. Improve Habits With Lifestyle and Ergonomic Guidance

Daily habits and workplace ergonomics can greatly influence back health. Chiropractors assess how patients sit, stand, lift, and move throughout the day, then offer tailored suggestions to reduce unnecessary strain. This may include adjusting workstation setups, incorporating lumbar support, or practicing safe lifting techniques. These small but important changes reinforce the benefits of treatment and create an environment that supports spinal health.


Combining spinal adjustments, targeted exercise, and practical lifestyle changes creates a comprehensive approach that treats the cause, not just the symptoms, of back pain. If you’re ready to address your discomfort with a solution designed for lasting relief, Health In Motion Chiropractic in Green Bay is here to help. Established in 2020, we offer personalized treatment plans and handle most insurance paperwork for your convenience. Our services include chiropractic treatment, DOT physicals, occupational therapy, and more. Contact us today to take the first step toward a healthier, pain-free life.
local chiropractor
February 3, 2025
Visiting a local chiropractor is a key part of maintaining your health and well-being. Keep reading to discover the essential questions to ask your provider.
back pain treatment
August 16, 2024
Read our blog to discover the top three reasons to finally get back pain treatment for your pain. If you're looking for a chiropractor, contact us today!