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3 Tips for Back Pain Relief

Updated: Jun 23

For those who live a sedentary or overactive lifestyle, back pain management may become part of their everyday concerns. According to Hands Down Better, it is estimated that up to 80% of the population will have back pain at some point in their lives. To achieve back pain relief, or to prevent its likelihood in your future, consider these three tips.

Stretching and Yoga

We often injure our backs when they are too weak to perform the tasks in which we engage them. Lifting heavy objects, or lifting anything at an awkward angle, may cause a muscle strain or spasm if the muscles of the back are not used to that kind of movement or load. Frequent stretching can help with circulation, range of motion, and back pain relief. Regular yoga, on the other hand, provides an opportunity for more active back engagement, as opposed to passive stretches. Achieving back strength through motion is a great way to prevent injuries.


Visiting a chiropractor has become mainstream because of the immediate relief that these professionals can offer. The musculoskeletal system is their target, and these professionals can identify where your tension is originating in your body and whether the pain you are experiencing is referred from a misalignment elsewhere — say, in the feet. Chiropractors may be more equipped to give you a back pain examination than your primary care physician because it is their area of expertise. Adjusting the joints in the body can promote better posture, more fluid movement, and back pain relief.


The wellness and fitness industries both promote the astounding effects of supplements. Ensuring your body has the nutrients it needs every day can help the body heal itself and recover should it experience trauma. Omega-3 fatty acids, vitamin B12, vitamin D, and probiotics are all popular and essential nutrients for an optimal state of being. Ask your doctor about a few dependable brands of supplements that can help you achieve such a state every day and push back pain into the past.

Sometimes, regular exercise and rest are not enough to recover from a traumatic injury. Whether your pain is the result of years of poor posture or an instantaneous injury, you can achieve back pain relief. Contact us today for more about our plethora of services, and we'll help you find the best treatment option for you.

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